Chris Ellis 31:17 row
7,025m
Meters
31:17.6
Time
2:13.6
Pace
416
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Drag Factor | 155 |
October 04, 2017 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.6 | 7,025m | 2:13.6 | 147 | 804 | 25 | 162 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 151 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 157 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 157 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 161 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 167 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 173 |
| 31:17.6 | 291m | 2:13.3 | 148 | 808 | 25 | 174 |