Chris Ellis 30:33 row
7,024m
Meters
30:33.8
Time
2:10.5
Pace
424
Calories
172
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
October 10, 2017 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 7,024m | 2:10.5 | 157 | 841 | 26 | 172 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 157 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 164 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 168 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 171 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 179 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 185 |
| 30:33.8 | 130m | 2:10.0 | 159 | 848 | 23 | 186 |