Chris Ellis 1:00:40 row
13,024m
Meters
1:00:40.8
Time
2:19.7
Pace
743
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
November 06, 2017 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.8 | 13,024m | 2:19.7 | 128 | 741 | 26 | 145 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 84 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 143 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 146 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 144 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 148 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 148 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 150 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 150 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 148 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 148 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 152 |
| 1:00:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 161 |
| 1:00:40.8 | 149m | 2:16.9 | 136 | 769 | 23 | 165 |