Chris Ellis 30:08 row
6,590m
Meters
30:08.2
Time
2:17.1
Pace
381
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
May 13, 2015 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,590m | 2:17.1 | 136 | 766 | 20 | 163 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 154 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 167 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 166 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 163 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 168 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 164 |
| 30:08.2 | 26m | 2:37.6 | 89 | 607 | 7 | 162 |