Chris Ellis 30:07 row
6,697m
Meters
30:07.5
Time
2:14.9
Pace
393
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
May 14, 2015 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,697m | 2:14.9 | 142 | 790 | 20 | 157 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 45 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 165 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 165 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 181 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 173 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 187 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 188 |