Chris Ellis 30:08 row
6,566
Meters
30:08.3
Time
2:17.7
Pace
377
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
May 16, 2015 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,566 | 2:17.7 | 134 | 750 | 377 | 21 | 167 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 | 152 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 154 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 160 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 170 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 169 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 182 |
| 30:08.3 | 28 | 2:28.2 | 107 | 433 | 1 | 7 | 182 |