Chris Ellis 30:07 row
6,706m
Meters
30:07.4
Time
2:14.7
Pace
394
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
May 23, 2015 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,706m | 2:14.7 | 143 | 792 | 22 | 170 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 154 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 163 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 160 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 174 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 173 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 184 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 188 |