Chris Ellis 30:08 row
6,540m
Meters
30:08.2
Time
2:18.2
Pace
377
Calories
173
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
June 30, 2015 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,540m | 2:18.2 | 132 | 755 | 21 | 173 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 140 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 165 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 172 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 180 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 179 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 188 |
| 30:08.2 | 26m | 2:37.6 | 89 | 607 | 7 | 189 |