Chris Ellis 30:52 row
6,527m
Meters
30:52.4
Time
2:21.9
Pace
358
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
July 02, 2015 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 6,527m | 2:21.9 | 122 | 721 | 23 | 159 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 135 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 150 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 152 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 157 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 167 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 176 |
| 30:52.4 | 195m | 2:14.3 | 144 | 796 | 22 | 179 |