Chris Ellis 30:09 row
5,920
Meters
30:09.8
Time
2:32.8
Pace
315
Calories
160
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
March 12, 2017 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 5,920 | 2:32.8 | 98 | 626 | 315 | 20 | 160 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 | 141 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 155 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 160 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 22 | 164 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 | 165 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 168 |
| 30:09.8 | 28 | 2:55.0 | 65 | 367 | 1 | 12 | 167 |