Chris Ellis 30:09 row
5,920m
Meters
30:09.8
Time
2:32.8
Pace
315
Calories
160
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
March 12, 2017 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,920m | 2:32.8 | 98 | 637 | 20 | 160 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 141 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 155 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 160 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 164 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 165 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 168 |
| 30:09.8 | 28m | 2:55.0 | 65 | 524 | 12 | 167 |