Chris Ellis 30:08 row
6,091
Meters
30:08.5
Time
2:28.4
Pace
332
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
March 19, 2017 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,091 | 2:28.4 | 107 | 660 | 332 | 21 | 126 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 | 119 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 135 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 133 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 136 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 126 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 119 |
| 30:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 14 | 120 |