Chris Ellis 30:08 row
6,091m
Meters
30:08.5
Time
2:28.4
Pace
332
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
March 19, 2017 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,091m | 2:28.4 | 107 | 668 | 21 | 126 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 119 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 135 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 133 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 136 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 126 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 119 |
| 30:08.5 | 27m | 2:37.4 | 90 | 608 | 14 | 120 |