Chris Ellis 30:12 row
6,024m
Meters
30:12.6
Time
2:30.4
Pace
324
Calories
166
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
March 21, 2017 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,024m | 2:30.4 | 103 | 653 | 21 | 166 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 150 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 147 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 165 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 173 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 179 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 175 |
| 30:12.6 | 39m | 2:41.5 | 83 | 585 | 14 | 174 |