Chris Ellis 30:07 row
6,022m
Meters
30:07.0
Time
2:30.0
Pace
327
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
March 27, 2017 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,022m | 2:30.0 | 104 | 656 | 20 | 162 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 142 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 154 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 158 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 163 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 168 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 176 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 177 |