Chris Ellis 40:52 row
8,021m
Meters
40:52.0
Time
2:32.8
Pace
422
Calories
153
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
March 30, 2017 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.0 | 8,021m | 2:32.8 | 98 | 637 | 22 | 153 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 131 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 143 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 147 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 148 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 155 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 159 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 160 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 165 |
| 40:52.0 | 172m | 2:31.1 | 101 | 648 | 21 | 172 |