Chris Ellis 30:05 row
6,149m
Meters
30:05.7
Time
2:26.8
Pace
339
Calories
158
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
April 01, 2017 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,149m | 2:26.8 | 111 | 680 | 23 | 158 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 131 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 142 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 153 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 161 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 166 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 177 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 178 |