Chris Ellis 20:36 row
4,279m
Meters
20:36.1
Time
2:24.4
Pace
239
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 168 |
April 02, 2017 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 4,279m | 2:24.4 | 116 | 699 | 22 | 157 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 141 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 157 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 164 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 165 |
| 20:36.1 | 119m | 2:31.6 | 100 | 645 | 20 | 162 |