Chris Ellis 31:19 row
6,519
Meters
31:19.8
Time
2:24.1
Pace
364
Calories
165
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 171 |
April 05, 2017 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.8 | 6,519 | 2:24.1 | 117 | 697 | 364 | 23 | 165 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 144 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 163 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 164 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 165 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 | 167 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 176 |
| 31:19.8 | 289 | 2:18.0 | 133 | 721 | 16 | 21 | 180 |