Chris Ellis 31:19 row
6,519m
Meters
31:19.8
Time
2:24.1
Pace
364
Calories
165
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 171 |
April 05, 2017 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.8 | 6,519m | 2:24.1 | 117 | 701 | 23 | 165 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 144 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 163 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 164 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 165 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 167 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 176 |
| 31:19.8 | 289m | 2:18.0 | 133 | 757 | 21 | 180 |