Chris Ellis 35:10 row
7,364m
Meters
35:10.6
Time
2:23.3
Pace
412
Calories
165
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 170 |
April 08, 2017 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.6 | 7,364m | 2:23.3 | 119 | 709 | 21 | 165 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 134 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 153 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 165 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 169 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 173 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 188 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 171 |
| 35:10.6 | 32m | 2:45.6 | 77 | 565 | 11 | 171 |