Chris Ellis 30:07 row
6,125m
Meters
30:07.1
Time
2:27.5
Pace
337
Calories
160
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Drag Factor | 168 |
April 09, 2017 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,125m | 2:27.5 | 109 | 675 | 20 | 160 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 145 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 153 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 151 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 157 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 162 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 178 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 180 |