Chris Ellis 30:07 row
6,380m
Meters
30:07.4
Time
2:21.6
Pace
361
Calories
170
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Drag Factor | 169 |
April 14, 2017 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,380m | 2:21.6 | 123 | 723 | 20 | 170 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 151 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 134 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 169 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 175 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 180 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 192 |
| 30:07.4 | 22m | 2:48.1 | 74 | 553 | 8 | 194 |