Chris Ellis 30:08 row
6,379m
Meters
30:08.3
Time
2:21.7
Pace
359
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Drag Factor | 170 |
April 15, 2017 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,379m | 2:21.7 | 123 | 723 | 22 | 167 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 150 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 163 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 164 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 164 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 171 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 180 |
| 30:08.3 | 28m | 2:28.2 | 107 | 669 | 15 | 182 |