Chris Ellis 30:06 row
6,145
Meters
30:06.9
Time
2:27.0
Pace
338
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 168 |
April 17, 2017 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,145 | 2:27.0 | 110 | 679 | 338 | 22 | 144 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 135 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 127 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 | 122 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 125 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 162 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 168 |
| 30:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 9 | 169 |