Chris Ellis 30:07 row
6,424m
Meters
30:07.4
Time
2:20.6
Pace
366
Calories
170
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Drag Factor | 170 |
April 19, 2017 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,424m | 2:20.6 | 126 | 732 | 22 | 170 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 150 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 159 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 170 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 173 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 178 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 182 |
| 30:07.4 | 22m | 2:48.1 | 74 | 553 | 8 | 182 |