Chris Ellis 30:07 row
6,040m
Meters
30:07.2
Time
2:29.6
Pace
329
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Drag Factor | 168 |
April 24, 2017 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,040m | 2:29.6 | 105 | 659 | 22 | 154 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 136 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 143 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 147 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 158 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 160 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 167 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 167 |