Chris Ellis 30:07 row
6,511m
Meters
30:07.2
Time
2:18.7
Pace
374
Calories
173
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Drag Factor | 169 |
April 25, 2017 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,511m | 2:18.7 | 131 | 750 | 22 | 173 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 154 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 163 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 169 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 176 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 174 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 187 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 188 |