Chris Ellis 30:08 row
6,359m
Meters
30:08.3
Time
2:22.1
Pace
359
Calories
168
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Drag Factor | 164 |
April 30, 2017 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,359m | 2:22.1 | 122 | 719 | 24 | 168 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 152 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 162 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 168 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 170 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 172 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 176 |
| 30:08.3 | 29m | 2:23.1 | 119 | 711 | 14 | 177 |