Chris Ellis 40:16 row
7,977
Meters
40:16.8
Time
2:31.4
Pace
430
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
May 01, 2017 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.8 | 7,977 | 2:31.4 | 101 | 640 | 430 | 24 | 146 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 | 138 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 | 147 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 | 145 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 143 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 | 147 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 | 149 |
| 35:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 | 149 |
| 40:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 | 150 |
| 40:16.8 | 46 | 3:02.6 | 57 | 428 | 2 | 18 | 148 |