Chris Ellis 40:16 row
7,977m
Meters
40:16.8
Time
2:31.4
Pace
430
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
May 01, 2017 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.8 | 7,977m | 2:31.4 | 101 | 646 | 24 | 146 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 138 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 147 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 145 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 143 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 147 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 149 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 149 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 150 |
| 40:16.8 | 46m | 3:02.6 | 57 | 497 | 18 | 148 |