Chris Ellis 30:18 row
6,380m
Meters
30:18.4
Time
2:22.5
Pace
358
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
May 03, 2017 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 6,380m | 2:22.5 | 121 | 716 | 25 | 164 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 148 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 157 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 157 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 165 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 172 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 177 |
| 30:18.4 | 60m | 2:33.3 | 97 | 634 | 20 | 174 |