Chris Ellis 30:18 row
6,380
Meters
30:18.4
Time
2:22.5
Pace
358
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
May 03, 2017 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.4 | 6,380 | 2:22.5 | 121 | 708 | 358 | 25 | 164 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 | 148 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 | 157 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 157 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 165 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 | 172 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 177 |
| 30:18.4 | 60 | 2:33.3 | 97 | 586 | 3 | 20 | 174 |