Chris Ellis 30:07 row
6,626m
Meters
30:07.4
Time
2:16.3
Pace
386
Calories
168
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 168 |
May 04, 2017 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,626m | 2:16.3 | 138 | 774 | 23 | 168 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 146 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 156 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 163 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 170 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 169 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 186 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 186 |