Chris Ellis 30:06 row
6,549m
Meters
30:06.3
Time
2:17.9
Pace
377
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
May 07, 2017 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,549m | 2:17.9 | 133 | 759 | 23 | 164 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 141 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 152 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 162 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 164 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 163 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 183 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 10 | 186 |