Chris Ellis 30:07 row
6,713m
Meters
30:07.9
Time
2:14.6
Pace
395
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
May 09, 2017 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,713m | 2:14.6 | 143 | 793 | 23 | 154 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 79 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 81 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 179 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 179 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 177 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 193 |
| 30:07.9 | 23m | 2:51.7 | 69 | 537 | 9 | 192 |