Chris Ellis 30:07 row
6,526m
Meters
30:07.6
Time
2:18.4
Pace
375
Calories
167
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
May 10, 2017 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,526m | 2:18.4 | 132 | 753 | 23 | 167 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 148 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 155 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 163 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 165 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 172 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 185 |
| 30:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 185 |