Chris Ellis 45:07 row
9,022m
Meters
45:07.5
Time
2:30.0
Pace
488
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
May 13, 2017 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 9,022m | 2:30.0 | 104 | 656 | 23 | 148 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 135 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 142 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 139 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 145 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 144 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 150 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 147 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 156 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 161 |
| 45:07.5 | 18m | 3:28.3 | 39 | 433 | 9 | 161 |