Chris Ellis 30:06 row
6,560m
Meters
30:06.3
Time
2:17.6
Pace
379
Calories
168
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 165 |
May 15, 2017 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,560m | 2:17.6 | 134 | 761 | 24 | 168 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 150 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 166 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 160 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 166 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 173 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 181 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 181 |