Chris Ellis 30:06 row
6,425m
Meters
30:06.3
Time
2:20.5
Pace
365
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 165 |
May 20, 2017 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,425m | 2:20.5 | 126 | 733 | 22 | 166 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 151 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 172 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 165 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 165 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 166 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 171 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 172 |