Chris Ellis 51:14 row
10,188m
Meters
51:14.9
Time
2:30.9
Pace
551
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 165 |
May 21, 2017 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.9 | 10,188m | 2:30.9 | 102 | 650 | 25 | 136 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 129 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 132 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 133 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 133 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 132 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 134 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 140 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 140 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 138 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 146 |
| 51:14.9 | 244m | 2:33.4 | 97 | 633 | 23 | 145 |