Chris Ellis 51:14 row
10,188
Meters
51:14.9
Time
2:30.9
Pace
551
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Drag Factor | 165 |
May 21, 2017 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:14.9 | 10,188 | 2:30.9 | 102 | 645 | 551 | 25 | 136 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | 129 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 132 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 | 133 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 133 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 | 132 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 | 134 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 | 140 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 | 140 |
| 45:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 | 138 |
| 50:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 | 146 |
| 51:14.9 | 244 | 2:33.4 | 97 | 624 | 13 | 23 | 145 |