Chris Ellis 30:06 row
6,530m
Meters
30:06.6
Time
2:18.3
Pace
377
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 164 |
May 22, 2017 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,530m | 2:18.3 | 132 | 755 | 24 | 158 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 134 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 146 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 152 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 157 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 159 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 181 |
| 30:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 181 |