Chris Ellis 30:10 row
6,175m
Meters
30:10.5
Time
2:26.5
Pace
341
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
May 30, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,175m | 2:26.5 | 111 | 682 | 23 | 144 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 131 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 137 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 143 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 145 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 148 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 153 |
| 30:10.5 | 33m | 2:39.0 | 87 | 599 | 11 | 154 |