Chris Ellis 30:26 row
6,422m
Meters
30:26.8
Time
2:22.2
Pace
360
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
June 01, 2017 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 6,422m | 2:22.2 | 122 | 718 | 25 | 157 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 139 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 149 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 150 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 158 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 158 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 172 |
| 30:26.8 | 100m | 2:14.0 | 145 | 800 | 20 | 176 |