Chris Ellis 45:07 row
9,001m
Meters
45:07.7
Time
2:30.4
Pace
488
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
June 04, 2017 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 9,001m | 2:30.4 | 103 | 653 | 23 | 145 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 130 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 137 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 137 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 140 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 143 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 148 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 147 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 152 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 158 |
| 45:07.7 | 25m | 2:34.0 | 96 | 629 | 8 | 159 |