Chris Ellis 30:09 row
6,289m
Meters
30:09.5
Time
2:23.8
Pace
351
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
June 05, 2017 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,289m | 2:23.8 | 118 | 704 | 24 | 154 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 140 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 145 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 146 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 149 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 155 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 170 |
| 30:09.5 | 34m | 2:19.7 | 128 | 741 | 13 | 173 |