Chris Ellis 30:29 row
6,419
Meters
30:29.1
Time
2:22.4
Pace
360
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
June 06, 2017 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 6,419 | 2:22.4 | 121 | 716 | 360 | 25 | 155 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 138 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 149 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 | 146 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 | 156 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 | 159 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 | 170 |
| 30:29.1 | 104 | 2:19.9 | 128 | 739 | 5 | 23 | 171 |