Chris Ellis 30:26 row
6,428m
Meters
30:26.2
Time
2:22.0
Pace
362
Calories
163
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
June 07, 2017 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 6,428m | 2:22.0 | 122 | 720 | 25 | 163 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 145 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 157 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 156 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 158 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 165 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 179 |
| 30:26.2 | 100m | 2:11.0 | 156 | 835 | 21 | 183 |