Chris Ellis 30:23 row
6,520m
Meters
30:23.0
Time
2:19.8
Pace
372
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
June 08, 2017 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 6,520m | 2:19.8 | 128 | 740 | 25 | 158 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 143 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 150 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 152 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 155 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 162 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 173 |
| 30:23.0 | 82m | 2:20.2 | 127 | 736 | 21 | 173 |