Chris Ellis 30:08 row
6,616m
Meters
30:08.7
Time
2:16.6
Pace
384
Calories
168
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
June 11, 2017 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,616m | 2:16.6 | 137 | 771 | 23 | 168 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 149 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 163 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 161 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 163 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 169 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 190 |
| 30:08.7 | 28m | 2:35.3 | 93 | 621 | 14 | 184 |