Chris Ellis 30:28 row
6,627m
Meters
30:28.1
Time
2:17.9
Pace
383
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 164 |
June 12, 2017 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 6,627m | 2:17.9 | 133 | 759 | 25 | 163 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 140 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 153 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 161 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 158 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 172 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 179 |
| 30:28.1 | 108m | 2:10.0 | 159 | 847 | 21 | 183 |