Chris Ellis 40:11 row
8,026
Meters
40:11.5
Time
2:30.2
Pace
435
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
June 13, 2017 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.5 | 8,026 | 2:30.2 | 103 | 649 | 435 | 24 | 138 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 | 129 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 133 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 | 134 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 | 136 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 | 134 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 | 136 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 141 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 150 |
| 40:11.5 | 36 | 2:39.7 | 86 | 313 | 1 | 16 | 150 |