Chris Ellis 40:11 row
8,026m
Meters
40:11.5
Time
2:30.2
Pace
435
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
June 13, 2017 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.5 | 8,026m | 2:30.2 | 103 | 655 | 24 | 138 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 129 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 133 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 134 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 136 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 134 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 136 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 141 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 150 |
| 40:11.5 | 36m | 2:39.7 | 86 | 595 | 16 | 150 |