Chris Ellis 31:00 row
6,520m
Meters
31:00.6
Time
2:22.6
Pace
365
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
June 18, 2017 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.6 | 6,520m | 2:22.6 | 120 | 714 | 25 | 156 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 139 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 143 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 149 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 152 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 158 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 172 |
| 31:00.6 | 234m | 2:09.4 | 161 | 854 | 24 | 180 |