Chris Ellis 1:04:05 row
12,028
Meters
1:04:05.4
Time
2:39.8
Pace
633
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
June 19, 2017 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:05.4 | 12,028 | 2:39.8 | 86 | 592 | 633 | 25 | 142 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 | 133 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 137 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 | 135 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 135 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 | 136 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 | 140 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 | 136 |
| 40:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 | 136 |
| 45:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 | 136 |
| 50:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | 141 |
| 55:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 | 142 |
| 1:00:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 160 |
| 1:04:05.4 | 914 | 2:14.2 | 145 | 792 | 54 | 25 | 181 |