Chris Ellis 1:04:05 row
12,028m
Meters
1:04:05.4
Time
2:39.8
Pace
633
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
June 19, 2017 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:05.4 | 12,028m | 2:39.8 | 86 | 594 | 25 | 142 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 133 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 137 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 135 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 135 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 136 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 140 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 25 | 136 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 136 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 136 |
| 50:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 141 |
| 55:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 142 |
| 1:00:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 160 |
| 1:04:05.4 | 914m | 2:14.2 | 145 | 797 | 25 | 181 |