Chris Ellis 30:45 row
6,018m
Meters
30:45.3
Time
2:33.3
Pace
322
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
June 21, 2017 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.3 | 6,018m | 2:33.3 | 97 | 634 | 25 | 139 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 135 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 139 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 141 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 139 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 137 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 143 |
| 30:45.3 | 148m | 2:33.0 | 98 | 636 | 23 | 143 |